Weigh In record (no journal entry) for 10 January 2018
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259.4 lb
Lost so far: 9.0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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465 kcal
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Fat: 7.25g | Prot: 20.50g | Carb: 81.00g.
Breakfast: Western Family Regular Oatmeal, Winco Oatmeal Packet (Variety), Tyson Boneless Skinless Chicken Breast, Western Family Instant Brown Rice. more...
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gaining 2.4 lb a week
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