tahoebrun's Journal, 09 January 2018

Dinner last night - Pizza from Papa Murphy's. it was divine. it has been a struggle to find foods that work in the new diabetic diet...so a few facts to share - I couldn't add anything like I used to and I had to really watch how much. I had a higher calorie meal than I usually like but it was so worth it. I also can't do this too often, but at least it is a option for the occasional treat.

Diet Calendar Entries for 09 January 2018:
2649 kcal Fat: 109.85g | Prot: 150.43g | Carb: 280.58g.   Breakfast: VIP Frozen Pineapple Chunks, San Gennaro Polenta, Jennie-O Ground Turkey 93/7, Sopraffina Frittata Florentine, Dave's Killer Bread Raisin' The Roof. Lunch: Cheddar Cheese, Grapes, 2% Fat Milk, Lettuce Salad with Cheese, Tomato and/or Carrots, Stewed Tomatoes, Brussels Sprouts, Roasted Potato, Pork Loin (Tenderloin). Dinner: Lettuce Salad with Assorted Vegetables, Cooked Collards, Pork Loin (Tenderloin), Yam, Beef, Fresh & Easy Chicken Tikka Masala, Rice Cooked with Coconut Milk (Arroz Con Coco). Snacks/Other: Stop & Shop Baby Carrots, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), Nature's Bakery Organic Honey & Oat Bar, Materne GoGo SqueeZ Applesauce - AppleBanana, Bob's Red Mill Steel Cut Oatmeal, Salad Pizazz Raspberry Cranberry Walnut Frisco. more...
3824 kcal Activities & Exercise: Running - 10/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Working - 2 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...

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