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256.5 lb
Lost so far: 12.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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2414 kcal
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Fat: 87.26g | Prot: 198.93g | Carb: 208.20g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (4 oz), Raspberries, Banana, Navels Oranges, Multigrain Bread, Egg, Ground Beef (85% Lean / 15% Fat), Banana Pancakes, Skinless Chicken Breast, Coffee. Lunch: Multigrain Bread, Bacon, Lettuce and Tomato Sandwich with Spread, Turkey Noodle Soup (Home Recipe). Dinner: Beet Greens, Beets, Chicken Leg, Brown Rice (Medium-Grain, Cooked), Baked or Broiled Salmon. Snacks/Other: Gelatin Dessert with Fruit, StarKist Foods Chunk Light Tuna in Water, Roasted Broiled or Baked Chicken Thigh, Honeycrisp Apples. more...
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3624 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Stairs (Climbing Stairs) - 1 minute, Standing - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 49 minutes. more...
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losing 3.0 lb a week
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