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259.5 lb
Lost so far: 9.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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2215 kcal
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Fat: 88.98g | Prot: 103.46g | Carb: 266.11g.
Breakfast: 2% Fat Milk, Raisin Bran, America's Choice Bacon Thick Sliced, Coffee, Multigrain Bread. Lunch: Oatmeal Cookie with Chocolate Chips, Texas Toast, Salami, Saltine Crackers, Chicken Drumstick, Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce. Dinner: Green Peas (Frozen), Wild Rice (Cooked), Sodexo Home Fried Potatoes, Fried Battered Catfish, Poultry Gravy, Pita Pal Texas Caviar. Snacks/Other: Chocolate Syrup, Cashew Nuts, Breyers Butter Pecan Ice Cream, Strawberries, Bananas, Honeycrisp Apples. more...
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3246 kcal
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Activities & Exercise:
Standing - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 3 hours, Sitting - 3 hours, Driving - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 39 minutes. more...
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losing 0.7 lb a week
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