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254.0 lb
Lost so far: 15.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1606 kcal
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Fat: 61.13g | Prot: 112.86g | Carb: 155.86g.
Breakfast: Egg, Kroger Mild Cheddar Cheese Shredded, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Oatmeal, Multigrain Bread, Coffee. Lunch: Bananas, Raw Vegetable, Saltine Crackers, Bean and Ham Soup (Home Recipe), Skinless Chicken Breast. Dinner: Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Multigrain Bread, Bean and Ham Soup (Home Recipe). Snacks/Other: Honeycrisp Apples. more...
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3325 kcal
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Activities & Exercise:
Driving - 12 minutes, Standing - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 3 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 37 minutes. more...
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losing 1.3 lb a week
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