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Bulletproof Coffee, continuar a cetosis.
Diet Calendar Entries for 09 January 2018:
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2257 kcal
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Fat: 115.93g | Prot: 87.39g | Carb: 163.81g.
Breakfast: Bulletproof Coffee, Primor Manteiga Clarificada, Bulletproof Octane Oil Upgraded. Lunch: Sagres Mini, Costeleta de Cordeiro, Pão Alentejano, Nespresso Café Expresso, Aipo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Cogumelos Brancos (Salteado em Wok), Carne de Porco do Lombo (Inteiro, Magro). Dinner: Tangerinas, Nespresso Café Expresso, Continente Equilibrio Pão Sementes de Girassol e Milho, Nobre Fiambre da Perna Extra, Terra Nostra Queijo Flamengo, Champanhe, Queijo São Jorge 4 Meses. Snacks/Other: Pão de Passas. more...
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3598 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 1 hour and 15 minutes, Exercise machine (moderate) - 34 minutes, Stretching (yoga) - 30 minutes, Running - 9/mph - 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 48 minutes, Running (jogging) - 5/mph - 56 minutes. more...
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