Weigh In record (no journal entry) for 08 January 2018
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232.6 lb
Lost so far: 9.9 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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2600 kcal
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Fat: 84.37g | Prot: 86.57g | Carb: 381.15g.
Breakfast: Té Verde, Huevo Tibio, Papaya, Melón. Lunch: Nipon Cacahuate Tostado Estilo Japonés, Coca-Cola Coca-Cola Zero, Tacos de Canasta, Rollos de California. Dinner: Muslo de Pollo, Los Volcanes Queso Oaxaca, Tortillas de Maíz, Plátano, Manzana Roja. Snacks/Other: Azúcar, Café, Quaker Galletas de Avena con Granola, Capuchino Moka, Gabi Besos de Nuez, Sánduche de Jamón. more...
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3698 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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