reynaldoeg's Journal, 21 November 2017

Cintura 120 cm
224.9 lb Lost so far: 17.6 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2017:
1965 kcal Fat: 78.51g | Prot: 69.74g | Carb: 255.17g.   Breakfast: Rebanadas de Jamón, Té Verde, Sandía, Huevo Tibio. Lunch: Surimi, Aguacate, Arroz Blanco, Consomé de Pollo. Snacks/Other: Andatti Capuchino Vainilla, Tía Rosa Tartinas Fresa, Barcel Cacahuate Japonés, Sandía, Coffee-Mate Crema para Café, Azúcar, Quaker Galletas de Avena Frutos Rojos, Café. more...
2943 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
gaining 0.6 lb a week

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