| December 2022 |
| Wed 14th: |
978 *
|
41%
|
fat: 41.34g |
| |
protein: 40.81g |
| |
carbs: 113.35g |
|
3591
|
 2613
|
| Tue 13th: |
2451
|
102%
|
fat: 79.22g |
| |
protein: 77.14g |
| |
carbs: 371.17g |
|
3742
|
1291
|
| Mon 12th: |
1576
|
66%
|
fat: 51.86g |
| |
protein: 73.75g |
| |
carbs: 207.65g |
|
2920
|
1344
|
| Fri 2nd: |
273 *
|
11%
|
fat: 0.82g |
| |
protein: 2.28g |
| |
carbs: 71.67g |
|
3105
|
2832
|
| Thu 1st: |
1536
|
64%
|
fat: 45.94g |
| |
protein: 78.46g |
| |
carbs: 209.56g |
|
3436
|
1900
|
| November 2022 |
| Wed 30th: |
1759
|
73%
|
fat: 63.95g |
| |
protein: 74.32g |
| |
carbs: 235.78g |
|
3577
|
1818
|
| Tue 29th: |
2651
|
110%
|
fat: 95.21g |
| |
protein: 83.80g |
| |
carbs: 381.68g |
|
3381
|
730
|
| Mon 28th: |
1760
|
73%
|
fat: 83.51g |
| |
protein: 84.24g |
| |
carbs: 171.17g |
|
3728
|
1968
|
| Sun 27th: |
1753
|
73%
|
fat: 81.49g |
| |
protein: 103.40g |
| |
carbs: 154.50g |
|
2752
|
999
|
| Sat 26th: |
1066 *
|
44%
|
fat: 41.13g |
| |
protein: 57.93g |
| |
carbs: 120.59g |
|
2752
|
1686
|
| Fri 25th: |
1728
|
72%
|
fat: 62.49g |
| |
protein: 80.25g |
| |
carbs: 217.99g |
|
3659
|
1931
|
| Thu 24th: |
1772
|
74%
|
fat: 78.81g |
| |
protein: 82.06g |
| |
carbs: 194.21g |
|
3759
|
1987
|
| Wed 23rd: |
2091
|
87%
|
fat: 70.78g |
| |
protein: 103.56g |
| |
carbs: 274.53g |
|
3936
|
1845
|
| Mon 14th: |
351 *
|
15%
|
fat: 1.10g |
| |
protein: 3.50g |
| |
carbs: 91.29g |
|
-
|
-
|
| Fri 11th: |
1063 *
|
44%
|
fat: 38.76g |
| |
protein: 36.33g |
| |
carbs: 152.87g |
|
3775
|
2712
|
| Thu 10th: |
1562
|
65%
|
fat: 66.41g |
| |
protein: 80.66g |
| |
carbs: 163.69g |
|
3065
|
1503
|
| Wed 9th: |
1820
|
76%
|
fat: 67.91g |
| |
protein: 85.18g |
| |
carbs: 226.21g |
|
3775
|
1955
|
| Tue 8th: |
1224
|
51%
|
fat: 47.82g |
| |
protein: 43.61g |
| |
carbs: 166.18g |
|
3606
|
2382
|
| Mon 7th: |
1529
|
64%
|
fat: 65.58g |
| |
protein: 60.41g |
| |
carbs: 183.78g |
|
3612
|
2083
|
| Sun 6th: |
1320 *
|
55%
|
fat: 64.66g |
| |
protein: 71.65g |
| |
carbs: 115.46g |
|
2827
|
1507
|
