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I am really happy with current weight-loss I am now tweaking the knowledge I have gained over the years and also learning from all those on fatsecret doing a Keto diet. My aim at this point is to stay strong. The good for me right now is that I do not feel hungry but somehow I feel sluggish. I have to push myself and I know how to do this however I am not exercising a lot right now and when I start, I intend to keep strenuous exercise to a max of 40mins per day to avoid increasing cortisol which will result in plateauing. Also my sleeping times have been atrocious over the last 2 days, 1 through no fault of mine and yesterday my fault when a friend called at 11pm. I am now going to either put my phone in a different room or put do not disturb. From prior experience I know that lack of sleep will affect results and prevent me from morning workouts. That's it for my 2 cents today.
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311.5 lb
Lost so far: 28.2 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1038 kcal
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Fat: 50.98g | Prot: 113.76g | Carb: 26.09g.
Breakfast: Aussie Bodies Low Carb Protein Shake. Lunch: Butter, Broccoli, Woolworths Beef and Pork Sausages Italian Style, Boiled Egg. Dinner: Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pork Loin (Whole, Lean Only). Snacks/Other: Green Tea, Atkins Low Carb Protein Shake Smooth Chocolate, English Rooibos. more...
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3971 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 2/mph - 4 minutes. more...
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losing 12.3 lb a week
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