The_Z_Man's Journal, 08 January 2018

269.4 lb Lost so far: 192.6 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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861 kcal

Fat: 18.36g | Prot: 96.00g | Carb: 83.75g.   Breakfast: Premier Nutrition Dark Chocolate Mint Protein Bar. Lunch: Pasta with Meat Sauce, Premier Nutrition High Protein Shake - Chocolate. Dinner: Safeway Meat Lasagna. Snacks/Other: Pears, Jack Link's Original Beef Jerky (Package), Liqua Cel Concentrated Liquid Protein. more...

4388 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...