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Sudden 3lbs weight gain almost gone...trying to drink my water!!! I've been drinking too much coffee and not enough water.
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256.0 lb
Lost so far: 17.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2018:
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3079 kcal
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Fat: 212.40g | Prot: 223.26g | Carb: 102.91g.
Breakfast: Torani Sugar Free S'mores Syrup, Land O'Lakes Heavy Whipping Cream, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Whole Eggs (Medium). Lunch: Trader Joe's Fully Cooked Seasoned Pork Roast, Mashed Cauliflower. Dinner: American Heritage Cheddar Shredded Cheese, Food Lion Pork Rinds, Baked or Broiled Salmon, American Heritage Cheddar Shredded Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Heavy Cream, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Next Organics Dried Coconut. more...
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losing 14.0 lb a week
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 Comments
I love coffee too! My hydrate spark helps me keep up with the water.
08 Jan 18 by member: javabean111
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