dsmith1's Journal, 08 January 2018

just like a yo-yo 😭
283.0 lb Lost so far: 15.0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2018:
989 kcal Fat: 12.63g | Prot: 42.17g | Carb: 174.51g.   Breakfast: Patience Fruit & Co Dried Cranberries. Lunch: Fresh Foods Market Chicken & Sausage Gumbo, White Rice, Nabisco Premium Saltine Crackers Original. Dinner: Mashed Potato made with Milk (from Fresh), Libby's Cream Style Sweet Corn, Libby's Whole Kernel Sweet Corn, Kroger Boneless Skinless Chicken Tenderloins. more...
3936 kcal Activities & Exercise: Showering - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Cooking - 1 hour and 30 minutes. more...
on diet Calorie Count   gaining 9.8 lb a week

2 Supporters    Support   

Keep Focused on your goal. We all have up and down days, (for me, it's up and down weeks ;) Imagine yourself the size you want to be and make it so.  
01 Feb 18 by member: lilac671


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