Weigh In record (no journal entry) for 08 January 2018
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186.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1925 kcal
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Fat: 58.10g | Prot: 155.55g | Carb: 178.81g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Kirkland Signature Nature's Three Berries, Simple Truth Organic 1% Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Stonyfield Farm Organic Plain Whole Milk Yogurt. Lunch: Frigo Natural String Cheese Part Skim, Sprouts Farmers Market Oven Roasted Turkey Breast, HEB Select Roasted Yukon Gold Potatoes, Turkey Meatballs. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Thin Cut Slices Colby Jack Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Smucker's Red Raspberry Jam, Kirkland Signature Natural Creamy Peanut Butter. Snacks/Other: Bananas, Kirkland Signature Organic Hard-Boiled Eggs, JYM Supplement Science Pre JYM. more...
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losing 0.4 lb a week
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