Weigh In record (no journal entry) for 27 December 2017
|
187.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2017:
|
1412 kcal
|
Fat: 36.11g | Prot: 122.92g | Carb: 149.90g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee, Bananas, Muscle Milk 100% Whey Protein - Vanilla, Kirkland Signature Nature's Three Berries, Kirkland Signature Organic Hard-Boiled Eggs, Kirkland Signature Organic Greek Yogurt, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Dijon Mustard, Fresh & Easy Goat Cheese with Garlic & Herbs, Private Selection Mesquite Smoked Turkey Breast, Kroger Black Forest Ham, Whole Wheat Bread. Dinner: Kroger Vitamin D Whole Milk, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Village Harvest Organic Brown Basmati Rice, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrserious's weight history
|