Weigh In record (no journal entry) for 10 January 2018
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185.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1526 kcal
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Fat: 53.80g | Prot: 103.78g | Carb: 131.34g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Spectrum Organic Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kirkland Signature Organic Hard-Boiled Eggs. Lunch: Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Honey BBQ Sauce, Buffalo Wild Wings French Fries, Buffalo Wild Wings Naked Tenders (6). Dinner: Fresh Foods Market White Bean Chicken Chili. Snacks/Other: JYM Supplement Science Pre JYM. more...
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losing 2.1 lb a week
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