Weigh In record (no journal entry) for 08 January 2018
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159.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1383 kcal
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Fat: 53.34g | Prot: 71.01g | Carb: 191.69g.
Breakfast: Semi-Skimmed Milk, Almonds, Alpen No Added Sugar Muesli, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas, Walnuts, Tesco Value Porridge Oats. Lunch: Figs, Juice from The Raw Detox Greens, Papaya, Apple. Dinner: Greek Salad, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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2327 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Body Combat - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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