Weigh In record (no journal entry) for 20 March 2010
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179.1 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2010:
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697 kcal
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Fat: 34.51g | Prot: 31.34g | Carb: 77.06g.
Breakfast: Splenda, Olive oil, Radishes, Tomato. Lunch: Zucchini, G2, Sesame oil, Organic Extra Firm tofu, Sweet red pepper, Broccoli, Tamari. Dinner: Chocolate covered peanut butter pretzels, wasa fiber crisps, olive oil spread, Green Snap Beans (Solids and Liquids, Canned). Snacks/Other: walnuts, Agave nectar, carrots. more...
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1979 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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