Weigh In record (no journal entry) for 19 March 2010
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180.5 lb
Lost so far: 19.1 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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999 kcal
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Fat: 37.97g | Prot: 107.02g | Carb: 63.09g.
Breakfast: Organic Cold Milled Flax, Large egg, olive oil spread, Splenda, Strawberries, Silk Unsweetened. Lunch: Organic Extra Firm tofu, Olive oil, Tamari, Broccoli, Onion, Sweet red pepper, Celery. Dinner: Green Snap Beans (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: wasa fiber crisps, Fiber one cottage cheese. more...
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1994 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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