Weigh In record (no journal entry) for 10 May 2012
|
150.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2012:
|
1707 kcal
|
Fat: 70.72g | Prot: 100.85g | Carb: 180.18g.
Breakfast: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Cheddar Cheese, Coffee with Skim Milk, Cherry Tomatoes, NUTrition Heart-Healthy Mix. Lunch: Mushrooms , Hummus, Turkey Meat (Cooked, Roasted) , Whole Wheat Bread. Dinner: Cheddar Cheese, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Peanut Butter Cups (Miniatures), Dry Roasted Pistachio Nuts (Without Salt Added), Chewy Lowfat Granola Bars. more...
|
|
2341 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Swimming (moderate) - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artattack's weight history
|