Weigh In record (no journal entry) for 15 May 2012
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152.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1652 kcal
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Fat: 68.61g | Prot: 102.55g | Carb: 181.19g.
Breakfast: Brown 'n Serve Turkey Sausage Patties, 100% Whole Wheat Bread, Egg, Coffee with Skim Milk. Lunch: Sugar Free Jello Pudding, Teddie smooth peanut butter with flaxseed, Reduced Sugar Concord Grape Jelly, Whole Wheat Bread. Dinner: Strawberries, Sugar Free Popsicles, Broccoli, Soybeans (Mature Seeds, Steamed, Cooked), Blue Crab Cakes. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Bananas, Lowfat Pineapple Greek Yogurt, Peanut Butter Cups (Miniatures), Chewy Lowfat Granola Bars. more...
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2122 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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