artattack's Journal, 08 May 2012

152.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 71.07g | Prot: 145.89g | Carb: 238.65g.   Breakfast: Chocolate Milk (Lowfat), Lowfat Pineapple Greek Yogurt, Bananas , Coffee with Skim Milk. Lunch: Mixed Salad Greens, Hummus, Turkey Meat (Cooked, Roasted) , Cherry Tomatoes, Whole Wheat Bread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, Mixed Salad Greens, Beef Steak. Snacks/Other: Peaches (Solids and Liquids, Juice Pack, Canned), Peanut Butter Cups (Miniatures), Chewy Lowfat Granola Bars, Dry Roasted Pistachio Nuts (Without Salt Added) . more...

2428 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 20 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...