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adding intermittent fasting 16:8 . also watched tony robbins on youtube. you must eliminate words like try, should, ought to. Instead make a decision while in a positive state and use words like must and will.
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203.9 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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2188 kcal
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Fat: 121.94g | Prot: 93.57g | Carb: 193.38g.
Breakfast: Toast with Jam, Hovis Toast & Butter, Tesco Smoked Bacon Rashers, Fried Egg. Lunch: Coffee with Milk, Cashew Nuts, Tesco Low Fat Yogurt, Feta Cheese, Ryvita Original Crispbread, Vegetable Soup. more...
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losing 2.8 lb a week
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