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beautiful healthy people are advising me to drink more water. i am drinking 1 litre water flavoured with splash of lemon juice well before meals. it is working well to keep my appetite reasonable. i was 700 kcalories under target yesterday.
Diet Calendar Entry for 31 December 2017:
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3370 kcal
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Fat: 182.85g | Prot: 118.96g | Carb: 294.86g.
Breakfast: Sour Cream Dip, Tuna in Oil (Canned), Onions, Celery, Capers, Watercress, Rocket, Vinegar (Cider), Extra Virgin Olive Oil. Lunch: Aldi Double Cream, Bread and Butter Pudding, White Table Wine, Brussels Sprouts, Roasted Potato, Deluxe Fish Pie. more...
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