learnfromgirls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Fri 13th: 2087 * 110%
fat: 132.36g
|
protein: 113.43g
|
carbs: 108.51g
- -
Thu 12th: 1858 * 98%
fat: 119.90g
|
protein: 84.65g
|
carbs: 92.78g
- -
April 2019
Wed 24th: 2322 * 122%
fat: 73.52g
|
protein: 121.01g
|
carbs: 300.05g
- -
February 2018
Thu 22nd: 2842 * 150%
fat: 121.08g
|
protein: 204.90g
|
carbs: 234.84g
2567*  275
Wed 21st: 1736 * 91%
fat: 37.10g
|
protein: 138.87g
|
carbs: 209.42g
2372*  636
Tue 20th: 2908 * 153%
fat: 117.17g
|
protein: 168.63g
|
carbs: 274.09g
- -
Mon 19th: 2103 * 111%
fat: 105.19g
|
protein: 79.83g
|
carbs: 211.94g
2794*  691
Sun 18th: 2612 * 137%
fat: 113.47g
|
protein: 132.97g
|
carbs: 267.49g
77*  2535
Sat 17th: 2587 * 136%
fat: 86.42g
|
protein: 102.77g
|
carbs: 258.76g
2100*  487
Fri 16th: 2336 * 123%
fat: 100.43g
|
protein: 151.83g
|
carbs: 203.09g
2041*  295
Thu 15th: 2617 * 138%
fat: 137.81g
|
protein: 64.18g
|
carbs: 265.29g
2019*  598
Wed 14th: 1783 * 94%
fat: 79.13g
|
protein: 109.00g
|
carbs: 158.42g
1944*  161
Tue 13th: 2253 * 119%
fat: 118.37g
|
protein: 119.85g
|
carbs: 175.04g
2148*  105
Mon 12th: 1874 * 99%
fat: 115.06g
|
protein: 85.95g
|
carbs: 139.68g
- -
Sun 11th: 2745 * 144%
fat: 131.90g
|
protein: 142.81g
|
carbs: 172.55g
1949*  796
Sat 10th: 2239 * 118%
fat: 90.53g
|
protein: 92.59g
|
carbs: 270.37g
1994*  245
Fri 9th: 2606 * 137%
fat: 114.80g
|
protein: 150.41g
|
carbs: 243.09g
- -
Thu 8th: 1016 * 53%
fat: 31.89g
|
protein: 89.46g
|
carbs: 94.50g
2894*  1878
Wed 7th: 1357 * 71%
fat: 48.02g
|
protein: 105.67g
|
carbs: 127.39g
2790*  1433
Tue 6th: 2356 * 124%
fat: 104.69g
|
protein: 145.99g
|
carbs: 193.56g
2339*  17

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