Weigh In record (no journal entry) for 05 January 2018
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215.4 lb
Lost so far: 24.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1201 kcal
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Fat: 56.03g | Prot: 112.33g | Carb: 71.63g.
Breakfast: Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harry & David Smoked Salmon, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Arugula Lettuce. Lunch: Sweet Red Peppers, Cabbage, Cottage Cheese (Lowfat 2% Milkfat), Arugula Lettuce, StarKist Foods Chunk Light Tuna in Water. Dinner: Baklava, The Greek Gods Traditional Plain Greek Yogurt, Vinaigrette Dressing, Tomatoes, Mixed Salad Greens, Grilled Chicken, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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gaining 0.8 lb a week
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