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I'm less fat.
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209.8 lb
Lost so far: 30.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1431 kcal
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Fat: 67.70g | Prot: 147.58g | Carb: 60.69g.
Breakfast: Hempler's European Brand Center Cut Bacon, Fried Egg, Grape Tomatoes, Cappuccino, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Tea (Brewed), Tuna Sashimi, Salmon Sashimi. Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Power Crunch Protein Energy Bar - Peanut Butter Creme. Snacks/Other: Kind Nuts & Chocolate Dark Chocolate Chili Almond, Kirkland Signature Unsalted Mixed Nuts. more...
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losing 10.1 lb a week
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