| January 2018 |
| Mon 22nd: |
526 *
|
35%
|
fat: 23.44g |
| |
protein: 63.82g |
| |
carbs: 12.51g |
|
-
|
-
|
| Thu 18th: |
188 *
|
13%
|
fat: 13.87g |
| |
protein: 4.21g |
| |
carbs: 11.56g |
|
-
|
-
|
| Tue 16th: |
2033 *
|
136%
|
fat: 109.64g |
| |
protein: 159.68g |
| |
carbs: 107.06g |
|
-
|
-
|
| Mon 15th: |
1300 *
|
87%
|
fat: 43.17g |
| |
protein: 111.14g |
| |
carbs: 125.79g |
|
-
|
-
|
| Fri 12th: |
442 *
|
29%
|
fat: 16.23g |
| |
protein: 23.36g |
| |
carbs: 51.06g |
|
-
|
-
|
| Thu 11th: |
485 *
|
32%
|
fat: 11.93g |
| |
protein: 24.98g |
| |
carbs: 68.55g |
|
-
|
-
|
| Wed 10th: |
1596 *
|
106%
|
fat: 83.06g |
| |
protein: 87.26g |
| |
carbs: 145.23g |
|
-
|
-
|
| Tue 9th: |
1423 *
|
95%
|
fat: 42.38g |
| |
protein: 71.63g |
| |
carbs: 102.68g |
|
-
|
-
|
| Mon 8th: |
2599 *
|
173%
|
fat: 65.15g |
| |
protein: 57.78g |
| |
carbs: 113.65g |
|
-
|
-
|
| Sun 7th: |
1387 *
|
92%
|
fat: 69.11g |
| |
protein: 70.35g |
| |
carbs: 127.14g |
|
-
|
-
|
| Fri 5th: |
1201
|
80%
|
fat: 56.03g |
| |
protein: 112.33g |
| |
carbs: 71.63g |
|
-
|
-
|
| Thu 4th: |
1356 *
|
90%
|
fat: 59.06g |
| |
protein: 97.51g |
| |
carbs: 126.56g |
|
-
|
-
|
| Wed 3rd: |
1888 *
|
126%
|
fat: 93.02g |
| |
protein: 142.75g |
| |
carbs: 171.50g |
|
-
|
-
|
| Tue 2nd: |
1670 *
|
111%
|
fat: 77.55g |
| |
protein: 104.94g |
| |
carbs: 147.08g |
|
-
|
-
|
| Mon 1st: |
2094 *
|
140%
|
fat: 94.59g |
| |
protein: 140.70g |
| |
carbs: 159.55g |
|
-
|
-
|
| November 2017 |
| Mon 27th: |
789 *
|
53%
|
fat: 35.75g |
| |
protein: 66.40g |
| |
carbs: 49.55g |
|
-
|
-
|
| Wed 22nd: |
632 *
|
42%
|
fat: 14.19g |
| |
protein: 65.65g |
| |
carbs: 79.67g |
|
-
|
-
|
| Tue 21st: |
742 *
|
49%
|
fat: 27.28g |
| |
protein: 65.79g |
| |
carbs: 67.98g |
|
2618*
|
 1876
|
| Mon 20th: |
2469 *
|
165%
|
fat: 119.17g |
| |
protein: 197.74g |
| |
carbs: 161.43g |
|
-
|
-
|
| Sun 19th: |
1359 *
|
91%
|
fat: 54.91g |
| |
protein: 127.16g |
| |
carbs: 91.32g |
|
-
|
-
|
