Weigh In record (no journal entry) for 04 January 2018
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213.6 lb
Lost so far: 90.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1710 kcal
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Fat: 76.61g | Prot: 76.43g | Carb: 184.63g.
Breakfast: Morrisons Pineapple Juice, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Skinny Sweet Potato Salad, Marks & Spencer Cheese Tasters, Marks & Spencer Sliced Sweet & Smoky Chicken, Marks & Spencer Santini Tomato Side Salad with Classic French Dressing. Dinner: Tesco Sliced Chicken Breast, Mushrooms , Sainsbury's Bulgur Wheat, Frylight Extra Virgin Olive Oil Spray, Marks & Spencer Quick Roast Onion Squash, Butternut & Red Onion, BSD Bulgar Wheat Risotto with Chicken and Artichokes . Snacks/Other: Cadbury Heroes, Tesco Healthy Living Chocolate Mousse , Marks & Spencer Extra Fine Swiss Dark Chocolate, Waitrose White Sliced Bloomer, Maryland Choc Chip Cookies, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 7.0 lb a week
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