Weigh In record (no journal entry) for 08 May 2012
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288.0 lb
Lost so far: 6.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1532 kcal
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Fat: 43.08g | Prot: 87.32g | Carb: 199.44g.
Breakfast: Herbal Tea, Peanut Butter, 100% Whole Wheat English Muffins. Lunch: Granola, Craisins 100 Calorie Pack, Activia Strawberry Yogurt, pickles, mayo, tuna, dempsters whole grain bread. Dinner: hummus, cucumber, chicken leg, Baked Potato (Peel Eaten), Green Peppers. Snacks/Other: pear, Banana. more...
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losing 4.7 lb a week
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