Weigh In record (no journal entry) for 03 January 2018
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283.6 lb
Lost so far: 14.4 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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510 kcal
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Fat: 14.00g | Prot: 34.00g | Carb: 66.00g.
Breakfast: Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Brach's Maple Nut Goodies. more...
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gaining 0.7 lb a week
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