Boy Cary's Journal, 02 January 2018

Weigh In record (no journal entry) for 02 January 2018
209.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2018:
1590 kcal Fat: 69.37g | Prot: 105.09g | Carb: 131.83g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose), Milk (Nonfat). Lunch: Sabra Roasted Garlic Hummus, Sabra Classic Hummus, Chicken Out Rotisserie 1/4 White Chicken with Skin, Marketside Field Greens Salad. Dinner: Publix Chili with Beans, Wal-Mart Rotisserie Chicken. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, The Snack Factory Pretzel Crisps - Original, Sabra Classic Hummus. more...
3215 kcal Activities & Exercise: Desk Work - 3 hours, Running - 6/mph - 39 minutes, Weight Training (moderate) - 21 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 14.0 lb a week

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