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Holiday poundage=1.75
Time to start fresh.
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131.6 lb
Lost so far: 20.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1779 kcal
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Fat: 51.13g | Prot: 77.80g | Carb: 264.15g.
Breakfast: Great Value Sliced Almonds, Great Value Raisins, Honey, Trader Joe's Fancy Medjool Dates, Post Grape-Nuts Cereal, Quaker Old Fashioned Oats, Cascadian Farm Cinnamon Raisin Granola, Fiber One Bran Cereal, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Starbucks Mocha Frappuccino Light, Grapes, Parmesan Cheese (Grated), Barilla Roasted Garlic Pasta Sauce, Rozzano Butternut Squash Ravioli, Trader Joe's Spinach Tortellini. Dinner: Ready Pac Organic Cranberry Walnut Salad, Cooked Summer Squash (from Fresh), Land O'Lakes Salted Butter, Pork Chops (Top Loin, Boneless), Mahatma Jasmine Rice. Snacks/Other: Racine Danish Kringles Almond Kringle, Dry Roasted Almonds (with Salt Added). more...
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gaining 0.2 lb a week
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