Weigh In record (no journal entry) for 22 May 2018
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132.0 lb
Lost so far: 20.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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562 kcal
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Fat: 16.28g | Prot: 22.19g | Carb: 89.47g.
Breakfast: Trader Joe's Fancy Medjool Dates, Ocean Spray Cran-Pomegranate Juice Drink, Honey, Fresh & Easy Nonfat Greek Yogurt Vanilla, Craisins, Almond Butter, Dave's Killer Bread 21 Whole Grains Bread. more...
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gaining 0.0 lb a week
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