tstocks's Journal, 17 December 2017

261.0 lb Lost so far: 8.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 77.66g | Prot: 137.53g | Carb: 212.02g.   Breakfast: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Mashed Cauliflower, Mashed Potato made with Water (from Dry), Italian Bread, General Mills Cheerios, 2% Fat Milk, Raspberries, Navels Oranges, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (4 oz), Ham Steak (Boneless, Extra Lean, Cured), Bananas, Coffee. Lunch: Beef Jerky, Brown Rice, Chili. Dinner: Coconut Cream Puddings (Dry Mix, with 2% Milk), Cooked Green Cabbage, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: General Mills Honey Nut Cheerios Milk 'n Cereal Bar, Oatmeal Cookie, Honeycrisp Apples. more...

3402 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 3 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...