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at 4.30 am. bad chest and feeling like death warmed up
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154.4 lb
Lost so far: 22.1 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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750 kcal
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Fat: 35.69g | Prot: 38.51g | Carb: 68.33g.
Breakfast: Anchor Butter, Hovis Wholemeal Brown Bread. Lunch: Clementines, Brussels Sprouts (Frozen), Pork. Snacks/Other: Marks & Spencer Mince Pies. more...
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gaining 0.2 lb a week
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mushroom morris's weight history
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