Weigh In record (no journal entry) for 31 December 2017
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207.2 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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2299 kcal
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Fat: 118.12g | Prot: 201.17g | Carb: 48.87g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Breast, Gilde Xmas sausage (Julepølse), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Dinner: Kroger Bacon Wrapped Jalapeno, Cauliflower Rice, Hanover Chick Peas, Fresh Pork Sausage, Steak (Lean Only Eaten). Snacks/Other: Heineken Heineken Beer, Aass Glutten free low carb beer (Aass Vienna Lager Norway), Aass Glutten free low carb beer (Aass Vienna Lager Norway). more...
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2402 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 2.9 lb a week
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