Weigh In record (no journal entry) for 24 December 2017
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210.1 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 December 2017:
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3408 kcal
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Fat: 81.15g | Prot: 89.25g | Carb: 209.99g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), PROBAR linguica (Angola). Dinner: White Rice, Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Soup, Penne. Snacks/Other: Schweppes Tonic Water, Bombay Sapphire Gin, Heineken Heineken Beer. more...
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2495 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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 Comments
Good weigh in today , never thought I would lose that much. Xmas at work so today maybe the carbs will be a bit high having Xmas dinner with the work colleges on the roof of our apartment building.
32 degrees C just now
24 Dec 17 by member: Skaman68
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lol you burn calories shivering lol good drop!
24 Dec 17 by member: 8Patty
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