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1 week ago I changed my RDI to 1400 calories/day per WebMd. No loss in 5 days. Today I went to ANOTHER part of WebMd and it said I need 1700/day and more carbs!!! I'm so confused.
Diet Calendar Entries for 18 March 2010:
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1593 kcal
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Fat: 24.72g | Prot: 74.65g | Carb: 132.85g.
Breakfast: active lifestyle yogurt, Cantaloupe Melons. Lunch: Light Garlic & Herb Cheese Wedges, kroger medium salsa, active lifestyle raspberry lemonade, Premium Chicken Breast Chunk in Water, Baked Wheat Stix Crispy Cracker Cheese Sticks. Dinner: chianti, baked potato, fat free spread, kroger frozen spinach, Wild Pacific Salmon. Snacks/Other: Chianti Wine, sun chips, Cow Pals Light String Cheese. more...
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3591 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes. more...
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 Comments
It is frustrating. According to FS I should eat 1800 calories a day. I would put on weight if I at that much.
18 Mar 10 by member: rdss60
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Now I don't know if I've stalled because I'm not eating enough calories and carbs or if I'm on the right track because it worked until recently. Argh...
18 Mar 10 by member: jenju
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