jenju's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 30th: - - 3506* -
Fri 29th: 560 * 37%
fat: 25.75g
|
protein: 43.66g
|
carbs: 40.22g
3617*  3057
Thu 28th: 180 * 12%
fat: 14.00g
|
protein: 6.00g
|
carbs: 18.00g
- -
Fri 22nd: 656 * 44%
fat: 26.50g
|
protein: 43.50g
|
carbs: 61.00g
3764*  3108
Thu 21st: 480 * 32%
fat: 12.00g
|
protein: 21.00g
|
carbs: 75.00g
3712*  3232
Wed 20th: 980 * 52%
fat: 46.00g
|
protein: 57.00g
|
carbs: 88.00g
3680*  2700
Thu 7th: 825 * 43%
fat: 27.00g
|
protein: 63.50g
|
carbs: 76.50g
- -
Wed 6th: 608 * 32%
fat: 40.61g
|
protein: 20.03g
|
carbs: 40.79g
- -
Tue 5th: 1359 * 72%
fat: 61.04g
|
protein: 70.42g
|
carbs: 106.19g
- -
Mon 4th: 535 * 28%
fat: 34.00g
|
protein: 28.00g
|
carbs: 38.00g
- -
April 2015
Wed 29th: 1080 * 57%
fat: 66.00g
|
protein: 65.00g
|
carbs: 62.00g
- -
Mon 27th: 2210 * 116%
fat: 134.58g
|
protein: 110.10g
|
carbs: 158.27g
- -
Tue 7th: 160 * 8%
fat: 9.00g
|
protein: 15.00g
|
carbs: 3.00g
- -
Mon 6th: 564 * 30%
fat: 33.50g
|
protein: 26.00g
|
carbs: 42.00g
- -
Sat 4th: 615 * 32%
fat: 43.74g
|
protein: 44.47g
|
carbs: 24.74g
- -
Fri 3rd: 1073 * 56%
fat: 67.40g
|
protein: 53.60g
|
carbs: 59.50g
- -
Thu 2nd: 580 * 31%
fat: 32.00g
|
protein: 49.00g
|
carbs: 21.00g
- -
Wed 1st: 1035 * 54%
fat: 59.00g
|
protein: 51.00g
|
carbs: 90.00g
3178*  2143
March 2015
Wed 18th: 340 * 26%
fat: 18.00g
|
protein: 26.00g
|
carbs: 29.00g
- -
Tue 17th: 807 * 62%
fat: 26.20g
|
protein: 51.10g
|
carbs: 103.92g
- -
Mon 16th: 690 * 53%
fat: 20.39g
|
protein: 20.29g
|
carbs: 113.95g
- -

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