isohume's Journal, 29 December 2017

Run/Walk (5.7 mph): 1.5 miles: 22:20
First since surgery (3 months)
High Risk: 0 pts

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1433 kcal

Fat: 53.65g | Prot: 82.77g | Carb: 148.19g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg Beaters Egg Beaters - Original, Kroger Sourdough English Muffin, Coffee with Cream. Lunch: Ciabatta, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Campbell's Bean with Bacon Soup, Milk (Nonfat). Dinner: Amy's Bean & Cheese Burrito. Snacks/Other: Milk Chocolate Candies. more...

2144 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 7 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...