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It's dropping back off! Just 2.2 pounds to get back to my lowest weight before the holiday binge!! Woo hoo😁
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258.8 lb
Lost so far: 48.0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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1149 kcal
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Fat: 67.23g | Prot: 56.03g | Carb: 75.92g.
Breakfast: Kerrygold Pure Irish Butter, Smithfield Hometown Original Bacon, Spinach, Egg. Dinner: Panera Bread Pickle Spear, Great Value Colby & Monterey Jack Cheese Slice, Chick-fil-A Mayonnaise, Red Onions, Heinz Tomato Ketchup, Green Giant Veggie Tots - Cauliflower, Lettuce, Tomatoes, Ukrop's 93% Lean Ground Beef. Snacks/Other: M&M's Peanut M&M's, Turkey Hill Vanilla Bean Premium Ice Cream, Gevalia Cappuccino. more...
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3106 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
Kmking40 That is good for you I am happy for you keep going.
29 Dec 17 by member: Daniel McClain
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