kmking40's Journal, 29 December 2017

lean beef burger, lettuce, tomato, colby-jack cheese, red onion, pickle spear and green giant veggie tots. A little ketchup, mayo and hot sauce for dipping! 486 calories.

Diet Calendar Entries for 29 December 2017:
1149 kcal Fat: 67.23g | Prot: 56.03g | Carb: 75.92g.   Breakfast: Kerrygold Pure Irish Butter, Smithfield Hometown Original Bacon, Spinach, Egg. Dinner: Panera Bread Pickle Spear, Great Value Colby & Monterey Jack Cheese Slice, Chick-fil-A Mayonnaise, Red Onions, Heinz Tomato Ketchup, Green Giant Veggie Tots - Cauliflower, Lettuce, Tomatoes, Ukrop's 93% Lean Ground Beef. Snacks/Other: M&M's Peanut M&M's, Turkey Hill Vanilla Bean Premium Ice Cream, Gevalia Cappuccino. more...
3106 kcal Activities & Exercise: Dance (fast step, aerobic) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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Comments 
looks good  
30 Dec 17 by member: cherik1
I like!!!!! 
30 Dec 17 by member: Maine coon
Where do you get veggie tots? They look good! 
30 Dec 17 by member: mariezzz
I work inside of a Walmart and I had to go look to see if we had veggie tots.. never heard of them but definitely want to try them! They have them here with all of the other green giant frozen veggies 😁 this meal looks delicious! 
30 Dec 17 by member: briannakeith
Thanks! I'm going to check my local Walmart. I don't think I've seen then at my grocery store. 
30 Dec 17 by member: mariezzz
Mariezzz, Wal-Mart like Brianna said, and food lion. I'm sure any grocery store in the frozen veggie section. If you're doing keto, 1 serving is 14g carbs so don't know if you want these. I count calories so works for me! Nothing like a burger and a French fry substitute. lol  
30 Dec 17 by member: kmking40
that looks awesome. I know what I'm having tomorrow night.  
30 Dec 17 by member: housepoor2
Oh man that looks good! 
30 Dec 17 by member: brittinieheath90
Happy incredible wonderful stressfree awe inspiring healthy New Year !!!!!! 
31 Dec 17 by member: johnwentzville
I had this, minus the tots, for dinner last night. It was great. I really missed burgers. 
02 Jan 18 by member: housepoor2

     
 

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