heidij123's Journal, 29 December 2017

Water weight blah blah blah. Just logging it because it affects my output calories.

135.6 lb Lost so far: 7.4 lb.    Still to go: 3.7 lb.    Diet followed 100%.

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1139 kcal

Fat: 28.48g | Prot: 58.10g | Carb: 168.48g.   Breakfast: Peaches (Drained, Heavy Syrup, Canned), Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Tea with Skimmed Milk, Plain Yogurt (Lowfat). Lunch: Hellmann's Mayonnaise with A Pinch of Mustard, Masymas Havarti Light, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Alteza Pan De Molde Integral Mediano, Sainsbury's Cherry Tomatoes, Lettuce, Cucumber (with Peel). Dinner: Lemon Juice, Alteza Salsa Napolitana, Fried Onions, Sweet Potato, Carrots, Chickpeas (Mature Seeds, Canned), Chicken Leg (Skin Not Eaten). Snacks/Other: Herbal Tea, Pineapple (Drained, Juice Pack, Canned), Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Asda Chosen By You Pitted Dried Dates, Tesco Stollen Slices, Tea with Skimmed Milk. more...

1624 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...