Weigh In record (no journal entry) for 28 December 2017
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137.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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2469 kcal
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Fat: 116.25g | Prot: 163.50g | Carb: 199.00g.
Breakfast: Trader Joe's Raw Whole Cashews. Lunch: Trader Joe's Raw Whole Cashews. Dinner: Great Value Fat Free Refried Beans, Kirkland Signature Chicken Breast, Avocado Vegetable Oil, Myprotein Impact Whey Protein - Unflavored. Snacks/Other: Trader Joe's Raw Whole Cashews, Trader Joe's Raw Whole Cashews. more...
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losing 2.8 lb a week
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