Weigh In record (no journal entry) for 27 December 2017
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254.1 lb
Lost so far: 0 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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529 kcal
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Fat: 12.80g | Prot: 66.00g | Carb: 53.60g.
Breakfast: Genepro Medical Grade Protein, Carnation Breakfast Essentials Light Start. Lunch: Campbell's Soup on The Go Classic Tomato, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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losing 0.8 lb a week
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