| November 2023 |
| Tue 14th: |
1114 *
|
74%
|
fat: 52.80g |
| |
protein: 63.43g |
| |
carbs: 106.04g |
|
-
|
-
|
| Mon 13th: |
1170 *
|
78%
|
fat: 51.01g |
| |
protein: 73.35g |
| |
carbs: 104.40g |
|
-
|
-
|
| Sun 12th: |
843 *
|
56%
|
fat: 41.49g |
| |
protein: 59.26g |
| |
carbs: 59.80g |
|
-
|
-
|
| Sat 11th: |
1328 *
|
89%
|
fat: 86.41g |
| |
protein: 89.52g |
| |
carbs: 53.58g |
|
-
|
-
|
| January 2022 |
| Sat 8th: |
358 *
|
24%
|
fat: 17.08g |
| |
protein: 40.48g |
| |
carbs: 4.86g |
|
-
|
-
|
| Fri 7th: |
1221 *
|
81%
|
fat: 62.28g |
| |
protein: 108.34g |
| |
carbs: 56.32g |
|
-
|
-
|
| Thu 6th: |
1231 *
|
82%
|
fat: 70.26g |
| |
protein: 128.98g |
| |
carbs: 18.50g |
|
-
|
-
|
| Wed 5th: |
665 *
|
44%
|
fat: 43.50g |
| |
protein: 58.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Tue 4th: |
1296 *
|
86%
|
fat: 77.01g |
| |
protein: 116.09g |
| |
carbs: 36.02g |
|
-
|
-
|
| Mon 3rd: |
1240 *
|
83%
|
fat: 79.00g |
| |
protein: 103.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sun 2nd: |
1108 *
|
74%
|
fat: 71.36g |
| |
protein: 94.48g |
| |
carbs: 20.86g |
|
-
|
-
|
| Sat 1st: |
1475 *
|
98%
|
fat: 102.40g |
| |
protein: 97.81g |
| |
carbs: 35.94g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
1192 *
|
79%
|
fat: 83.13g |
| |
protein: 83.50g |
| |
carbs: 26.84g |
|
-
|
-
|
| June 2018 |
| Tue 19th: |
488 *
|
33%
|
fat: 34.12g |
| |
protein: 37.74g |
| |
carbs: 7.54g |
|
-
|
-
|
| Mon 18th: |
898 *
|
60%
|
fat: 47.12g |
| |
protein: 91.74g |
| |
carbs: 28.54g |
|
-
|
-
|
| Fri 15th: |
709 *
|
47%
|
fat: 27.37g |
| |
protein: 74.01g |
| |
carbs: 54.49g |
|
-
|
-
|
| Thu 14th: |
540 *
|
36%
|
fat: 23.00g |
| |
protein: 69.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 13th: |
841 *
|
56%
|
fat: 47.76g |
| |
protein: 82.95g |
| |
carbs: 33.54g |
|
-
|
-
|
| Tue 12th: |
1288 *
|
86%
|
fat: 73.07g |
| |
protein: 123.10g |
| |
carbs: 52.66g |
|
-
|
-
|
| Sat 9th: |
621 *
|
41%
|
fat: 46.01g |
| |
protein: 35.13g |
| |
carbs: 24.99g |
|
-
|
-
|
