Weigh In record (no journal entry) for 23 November 2017
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258.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1476 kcal
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Fat: 58.68g | Prot: 100.38g | Carb: 120.15g.
Breakfast: Jimmy Dean Simple Scrambles Bacon. Lunch: Kraft Stove Top Cornbread Stuffing Mix, Macaroni or Noodles with Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Dinner: Mission Flour Tortillas (Fajita Size). more...
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losing 21.0 lb a week
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