Weigh In record (no journal entry) for 06 May 2012
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163.5 lb
Lost so far: 46.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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1221 kcal
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Fat: 33.86g | Prot: 139.04g | Carb: 88.79g.
Breakfast: skim milk, 100% Liquid Egg Whites, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Chicken Bacon, Blueberry Complete Pancake Mix, Grilled Chicken Breast. Dinner: Carb Master Cherry Yogurt, Broccoli , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Grands Flaky Layers Biscuits, Carb Master Cherry Yogurt, Double Chocolate Protein Bar. more...
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losing 2.3 lb a week
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