beatlesfran's Journal, 10 May 2012

164.4 lb Lost so far: 45.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 39.86g | Prot: 169.97g | Carb: 34.00g.   Breakfast: Chocolate Peanut Butter High Protein Bar, Cocoa Roast Almonds 100 Calorie Pack, Carb Master Cherry Yogurt. Lunch: Grilled Chicken Breast, Protein Energy Shot - Berry Blast. Dinner: Chicken Breast (Skin Not Eaten), Banana Creme Protein Shake (14 oz). Snacks/Other: Ground Beef (95% Lean / 5% Fat) . more...

2763 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes. more...